An A5 daily planner template with a basis in cognitive behavioral therapy. The more positively you can affect your actions, the more positive of a mindset you will be in, leading to a happier, more fulfilled life.
The activity planner has a weekly brain dump page for your running list of to-do’s and daily planner pages with icons to help you track progress towards joy and daily fulfillment.
1. Hearts – Three daily gratitude statements, mantras, or other positive energy
2. Flexed Arm – Daily exercise – 20 minutes of movement
3. m+v poodle – Pleasure – Activities that bring you joy
4. People – Social – Phone calls, visits, texts, etc. to bring you social connection
5. Cloud – Relaxation – Meditation, yoga, rest, etc
6. Stars – Achievements – Three daily goals for the day